Do your problems feel overwhelming? Have you carried them
with you for a very long time, possibly throughout your entire life?
Maybe you feel they are no big deal in comparison to others who “have it worse”?
The reality is anytime you feel stuck, lost or overwhelmed it is worth addressing.
You don’t have to do it alone.
There is help.
There is no shame in asking for help.
Mental health conditions know no bounds and can affect people from all walks of life. Thankfully, our world is becoming more open to talking about the importance of mental health, and the scientific community has come a long way in terms of developing several effective treatments for prevailing conditions.
You don’t have to be diagnosed with mental illness to benefit from therapy. If you just want to feel better about yourself, or you want to reach your full potential, you will receive tools, insight, and a different perspective to enable you to move forward.
Therapy will empower you in ways you could never imagine.
Therapy will help you find a sense of direction
As your therapist, I provide you with a safe space where we work together. You will gain new perspectives which will affect your day-to-day life as well as your relationships with family, friends, and colleagues. In essence, you will have an opportunity to get to know yourself better, discover your focus and how to move forward.
Therapy helps you understand your problems and find solutions
You may seek therapy for a host of reasons including sadness, anxiety, work stress, and relationship issues. Or you may need help tackling a long-term situation having an impact on both your emotional and physical health such as trauma, infidelity, or sex-addiction. Or you may be going through a life transition such as divorce, grieving the loss of a loved one, losing a job, or parenting.
Regardless of your reasons, we work together to formulate practical strategies to help you move forward.
