At Focus Forward Therapy, you will receive individualized care from a range of approaches including insight oriented interventions, cognitive behavioral therapy (CBT),  and trauma treatment to find a tailored solution for you. Most importantly it that it’s practical and helpful.

Services include treatment for depression, anxiety, panic disorders, grief, infidelity, relationship issues, divorce, sex addiction, parenting, and women’s issues.

In our therapy sessions, we work on building strategies that focus on reducing harmful behaviors and habits. We also delve into the underlying issues which have given rise to these behaviors and strive to establish healthier ways to process and cope with difficult emotions, thoughts, and urges.

Life is full of unexpected twists and turns, and you can always use support when it comes to navigating these challenges. While you may acknowledge professional therapy can help with the management of anxiety, depression, and other mental health issues, don’t underestimate the impact of therapy to help you in day-to-day life in terms of understanding your feelings, thoughts, moods, and behaviors.

Therapy can help you, no matter the nature of the issue. There is no problem too big or too small.

You are not alone.  Focus Forward therapy is here to help.

Be it childhood trauma, divorce, women’s issues or addiction, Focus Forward therapy is here to help.